Habits That Prevent Rebound After Weight Loss

Why rebound happens

Weight lost through crash fasting comes with muscle loss and a lower basal metabolism. Eat as you did before and your body now regains it more easily.

Eating to maintain

Do not skip meals, and include protein at every one. Choose whole grains and plenty of vegetables over refined carbs, and avoid long fasts that trigger overeating.

Sleep and movement

Seven or more hours of sleep steadies appetite hormones. Thirty minutes of daily walking plus strength training two to three times a week keeps the muscle that protects your lower weight.

Jaimdang follows constitution and metabolism even in the stable phase after loss to support care you can keep up. Response varies by individual.